Free Tools


Do you make resolutions on New Years’ day and then fall short of those and end up feeling guilty?  This ritual is a much more empowering way to begin the year and it’s surprisingly powerful.  Focus and attention on the things that motivate you will actually inspire the very actions that bring results.  You can also just tuck your notes away and it will still work. Don’t believe me?  Try it and let’s talk next New Years Eve :~)

Right click this link and open in a new tab or save to your computer:


You might enjoy this 13 minute meditation – it will help you focus on your subtle energy field and chakras. It is a great way to set intention before doing any other spiritual activity or going into deeper states of meditation. I loaded it onto my iphone so I can connect with myself anywhere/anytime. I especially enjoy it when hiking, I find a nice sunny spot where I can just tune into the guided process and connect deeply to the earth.


Click Below to download to your computer for importing to itunes/mp3 players.